By Charles Grisard-Van Roey
Artichaut à Ia Barigoule
5 steps
Prep:15minCook:1h
Updated at: Thu, 17 Aug 2023 08:50:33 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories203 kcal (10%)
Total Fat7.6 g (11%)
Carbs24.1 g (9%)
Sugars5.5 g (6%)
Protein5.4 g (11%)
Sodium308.4 mg (15%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Prep
Step 1
Press Lemon and mix it in a boul full of water. Dive Artichoke in water. Peal and turn the artichoke leaving 3cm of the stem
Step 2
Peel carrots & cet them in dice
Step 3
C of orion &Garlic and nix with cher✓il
cook
Step 4
Sear onion in hot pan with olive oil. Add carrots and artichoke hearts. Season we'll
Step 5
Deglare with white wine then add garlic, chervil and 2dl of water. Cover and cook for 60min
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