Roasted Maple and Balsamic Brussel Sprouts

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Clean and trim your brussel sprouts. Trim the ends and cut them in half. Add your sprouts to a bowl and toss them in a small amount of olive oil and salt and pepper.

Step 2

Put them int he air fryer and let them cook on 400 degrees F for 10 minutes (longer if you want them more crispy or less if you dont)

Step 3

While the brussel sprouts cook, put your balsamic vinegar, maple syrup, garlic and crushed red pepper flakes in a saucepan and bring to a low boil. Let it simmer for about 5 minutes while the brussels cook.

Step 4

When the balsamic mixture has reduced, turn off the heat and let it sit while the sprouts finish cooking.

Step 5

When your brussel sprouts ready, add them to a bowl and toss them with the balsamic reduction.

Step 6

If you want to take it a step further, add them to a sautee pan and let them crisp up and caramelized a bit more