Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
23
High
Nutrition per serving
Calories423 kcal (21%)
Total Fat13.3 g (19%)
Carbs58.1 g (22%)
Sugars22.2 g (25%)
Protein21.5 g (43%)
Sodium59.4 mg (3%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. In a blender, combine the cherries, soaked oats, yogurt, chia seeds, vanilla, and almond butter. Blend until smooth. Pour into 2 bowls.
Step 2
2. Top each bowl with 1 teaspoon hemp seeds, ¼ cup fresh berries, and 1 teaspoon sliced almonds. Serve.
Notes
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