By Marina
Energy Boosting Berry Banana Oat Smoothie
Instructions
Prep:5min
A Berry Banana Oat Smoothie is a great way to start off a great morning. It’ll fill you right up!
Updated at: Thu, 17 Aug 2023 10:03:06 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories158.3 kcal (8%)
Total Fat3.2 g (5%)
Carbs28.1 g (11%)
Sugars7.2 g (8%)
Protein5.3 g (11%)
Sodium19.8 mg (1%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on allweeat.com
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Notes
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Kid-friendly
Under 30 minutes
