1- reduced- Peanut butter and jam smoothie

Name: 1- reduced- Peanut butter and jam smoothie
Cuisine: American
Ingredients: 130ml unsweetened almond milk; 65g fresh or frozen raspberries; 20g rolled oats; 80g yoghurt, such as Greek, natural, soya; 40g peanut butter; 25g vanilla protein powder; Ice

4 steps

Updated at: Thu, 17 Aug 2023 12:27:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories538.7 kcal (27%)

Total Fat30.6 g (44%)

Carbs40.4 g (16%)

Sugars13.9 g (15%)

Protein27.1 g (54%)

Sodium393.5 mg (20%)

Fiber10.2 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

130mlunsweetened almond milk

65gfresh raspberries

or frozen

20grolled oats

80gyoghurt

such as Greek, natural, soya

40gpeanut butter

25gvanilla protein powder

ice

Instructions

Step 1

Method

Step 2

Mega simple; just combine everything in a liquidiser and blend until smooth. Adjust the amount of ice used to make it thicker or smoother.

Step 3

Alternative ingredients

Step 4

To make this nut free, swap the almond milk for the same amount of another milk (e.g. soya). The peanut butter can be swapped for the same amount of tahini.