Spicy Black Bean Burger

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Put the red onion, jalapeno and garlic into a food processor. Pulse for about 10 seconds.

Step 2

Add in the rest of the ingredients, except the hamburger buns and guacamole. Pulse until everything is chopped up. (Make sure to not over pulse).

Step 3

Spray a non-stick pan with oil. Heat the pan on medium-low heat. Make 4 patties with the black bean mixture. Cook each patty about 5-7 minutes on each side, until cooked through.

Step 4

Once they are cooked, put them on hamburger buns and add the guacamole on top.