Spicy Black Bean Burger
100%
0
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
27
High
Nutrition per serving
Calories268.4 kcal (13%)
Total Fat2.8 g (4%)
Carbs49.4 g (19%)
Sugars4.9 g (5%)
Protein12.6 g (25%)
Sodium650.8 mg (33%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the red onion, jalapeno and garlic into a food processor. Pulse for about 10 seconds.
Step 2
Add in the rest of the ingredients, except the hamburger buns and guacamole. Pulse until everything is chopped up. (Make sure to not over pulse).
Step 3
Spray a non-stick pan with oil. Heat the pan on medium-low heat. Make 4 patties with the black bean mixture. Cook each patty about 5-7 minutes on each side, until cooked through.
Step 4
Once they are cooked, put them on hamburger buns and add the guacamole on top.
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