Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories137.4 kcal (7%)
Total Fat0.7 g (1%)
Carbs25.8 g (10%)
Sugars1 g (1%)
Protein7.5 g (15%)
Sodium843.9 mg (42%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Boil potatoes Add broccoli near the end
Step 2
Whisk all other ingredients into a batter and then add the potatoes and broccoli Add to hot oiled/buttered pan
Step 3
Flatten the top and release the sides gently Cover and cook on medium heat for 8 minutes Tip onto wet plate
Step 4
Slide back into re oiled pan
Step 5
Cook for 4 minutes
