Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories416 kcal (21%)
Total Fat12.4 g (18%)
Carbs24.6 g (9%)
Sugars13 g (14%)
Protein44.2 g (88%)
Sodium4118.1 mg (206%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Press the tofu, then crumble into a mixing bowl using your hands.
Step 2
Add remaining ingredients and stir with a fork or your hands until well combined.
Step 3
Taste, adding another 1 Tbsp of nutritional yeast if desired, plus more miso, lemon juice, or Italian seasoning to taste.
Step 4
Add fresh black pepper and serve.
Notes
1 liked
0 disliked
Easy
Go-to
Moist
Under 30 minutes
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