By melissa I
Italian BLT breakfast bowl
4 steps
Prep:15min
Italian BLT breakfast bowl
Updated at: Thu, 17 Aug 2023 05:34:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories678.3 kcal (34%)
Total Fat62.3 g (89%)
Carbs8.3 g (3%)
Sugars3.3 g (4%)
Protein25.3 g (51%)
Sodium1450.7 mg (73%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix 1 TBSP of Pesto with 1 TBSP of mayo, spread on plate
Step 2
Crisp up a slice of prosciutto in a pan and cut into thin strips
Step 3
Build a salad on the pesto mayo with mixed greens, sliced tomatoes, feta cheese and prosciutto strips. Optional: dress greens with a little olive oil, salt, and pepper
Step 4
Fry an egg and place on top of salad, top with fresh basil and chives
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