Chicken, Pasta, and Chickpea Stew

Name: Chicken, Pasta, and Chickpea Stew
Cuisine: European, Italian, Mediterranean
Ingredients: 1 tbsp olive oil; 1 cup celery sliced; 3/4 cup carrot diced; 1/2 cup onion chopped; 2 cloves garlic minced; 4 cups chicken broth; 3 cups marinara; 1 can chickpeas rinsed and drained; 3/4 cup ditalini pasta; salt; black pepper; 8 oz chicken thighs cut into 1/2 inch pieces; 6 tbsp Parmesan

2 steps

Updated at: Wed, 16 Aug 2023 19:07:11 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories288.8 kcal (14%)

Total Fat11 g (16%)

Carbs34.3 g (13%)

Sugars10.7 g (12%)

Protein13.4 g (27%)

Sodium1504 mg (75%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspolive oil

1 cupcelery

¾ cupcarrot

½ cuponion

4 cupschicken broth

3 cupsmarinara

1can chickpeas

rinsed and drained

¾ cupditalini pasta

salt

black pepper

8 ozchicken thighs

cut into 1/2 inch pieces

6 Tbspparmesan

Instructions

Step 1

Heat a Dutch oven over medium heat. Coat pan with cook ing spray. Add celery, carrot, and onion to pan; cook 12 min utes or until tender, stirring occasionally.

Step 2

Add garlic; cook 30 seconds, stirring constantly. Add broth and next 4 ingre dients (through pepper); bring to a boil. Reduce heat, and simmer 12 minutes or until pasta is tender. Add chicken to pan; cook 3 minutes or until chicken is done. Sprinkle with cheese.