By Taylor Hunt
Lentil Burgers
Everyone questioned why the world needed another veggie burger recipe until they saw how easy and Monday-nightable this one is. You can even make the patties four days ahead to cut down on your day-of prep time.
Updated at: Thu, 17 Aug 2023 12:08:30 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories283 kcal (14%)
Total Fat12.7 g (18%)
Carbs30.9 g (12%)
Sugars5 g (6%)
Protein14.6 g (29%)
Sodium451 mg (23%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdried green lentils
or brown
½ cupwhole-milk greek yogurt
¼ tsplemon zest
finely grated
1 Tbspfresh lemon juice
2garlic cloves
finely grated, divided
kosher salt
6 ozcrimini mushrooms
stems trimmed
2 Tbspwhite miso
¼ tspsmoked paprika
4 Tbspextra-virgin olive oil
divided, plus more
¼ cupoat
gluten-free 1:1 blend, or all-purpose flour
whole wheat buns
or
sprouts
lettuce
pickles
for serving
Instructions
Step 1
Pour water into a large saucepan to cover lentils by 4". Bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until lentils are tender but not mushy, about 10 minutes from the time the water reaches a boil. Drain very well in a fine-mesh sieve, then let cool at least 10 minutes (spread them out on a baking sheet, which will help them cool faster).
Step 2
Meanwhile, combine yogurt, lemon zest, lemon juice, and half of garlic in a small bowl. Season with salt; set aside.
Step 3
Finely chop mushrooms and transfer to a medium bowl. Add miso, paprika, 2 Tbsp. oil, and remaining garlic clove. Add lentils (you should have 2 cups cooked) and stir and mash them with the back of a spoon or a potato masher until lentils are partly mashed but with lots of whole lentils still remaining. Vigorously stir in flour until mixture holds together when squeezed; if it doesn’t, continue to mash until it does and add 1–2 Tbsp. flour if needed. Form into 6 patties about ¾" thick.
Step 4
Working in 2 batches, heat 1 Tbsp. oil in a large nonstick skillet (nonstick is essential since these will definitely stick to a regular skillet) over medium. Cook patties until deeply browned and very crisp on bottom side, about 3 minutes. Carefully turn and repeat on second side, adding more oil as needed to maintain a light coating around patties in skillet.
Step 5
Spread reserved yogurt mixture on buns. Top with burgers, sprouts, and pickles.
Step 6
Do Ahead: Patties can be made 4 days ahead. Tightly wrap in plastic and chill.
View on bon appétit
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












