Salmon Ramen Salad

Name: Salmon Ramen Salad
Cuisine: Asian, Japanese
Ingredients: 3 (6-oz) salmon fillets; ¼ tsp garlic salt; ¼ tsp pepper; 1 Tbsp olive oil; ½ (3-oz) pkg chicken-flavored ramen noodles; 1½ Tbsp tahini (sesame seed paste); 1 Tbsp rice vinegar; 1 tsp sugar; 1 tsp low-sodium soy sauce; 1 clove garlic, minced; ½ (16-oz) pkg tricolor coleslaw; 1 red bell pepper, sliced

3 steps

Super easy and inventive way to cook salmon. The ramen adds a nice crunchiness.

Updated at: Thu, 17 Aug 2023 05:34:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories502.9 kcal (25%)

Total Fat31.1 g (44%)

Carbs20 g (8%)

Sugars6.1 g (7%)

Protein38.4 g (77%)

Sodium615.3 mg (31%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3 x 6 ozsalmon fillets

¼ tspgarlic salt

¼ tsppepper

1 Tbspolive oil

0.5 x 3 ozchicken-flavored ramen noodles

pkg

1.5 Tbsptahini

sesame seed paste

1 Tbsprice vinegar

1 tspsugar

1 tsplow-sodium soy sauce

1clove garlic

minced

0.5 x 16 oztricolor coleslaw

pkg

1red bell pepper

sliced

Instructions

Step 1

Sprinkle salmon with garlic salt and pepper. Cook salmon in hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes per side or until fish flakes with a fork. Transfer to a plate. Break salmon into large chunks using a fork.

Step 2

Whisk together half of the noodles seasoning packet, tahini, vinegar, sugar, soy sauce, and garlic in bowl; lightly crush the noodles, and set aside.

Step 3

Add slaw and bell pepper to bowl; toss. Arrange slaw mixture on plates; top with salmon and crushed noodles.