By Cookingkatielady
Protein Greek Yogurt Pancakes
Full recipe on my website!
Updated at: Thu, 17 Aug 2023 03:42:21 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories190.6 kcal (10%)
Total Fat4.7 g (7%)
Carbs25.9 g (10%)
Sugars2.4 g (3%)
Protein15.3 g (31%)
Sodium465.5 mg (23%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¾ cupoat flour
i prefer the prozis unflavored instant oats powder
30 gramsvanilla protein powder
i used the, zero diet vanilla protein powder use the code "katie10" for 10% off
1 tspcinnamon
1 tspbaking powder
¼ tspsalt
1 Tbspbrown Swerve
¾ cupplain nonfat greek yogurt
½ cupunsweetened vanilla almond milk
3 Tbspliquid egg whites
1 tspvanilla extract
Instructions
View on cookingkatielady.com
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Notes
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