By Cookingkatielady
Protein Greek Yogurt Pancakes
Full recipe on my website!
Updated at: Thu, 17 Aug 2023 03:42:21 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories193.5 kcal (10%)
Total Fat3.6 g (5%)
Carbs25.6 g (10%)
Sugars2.7 g (3%)
Protein18.1 g (36%)
Sodium451.1 mg (23%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¾ cupoat flour
I prefer the Prozis Unflavored Instant Oats Powder!
30 gramsvanilla protein powder
I used the, Zero Diet Vanilla Protein Powder Use the code "KATIE10" for 10% off
1 tspcinnamon
1 tspbaking powder
¼ tspsalt
1 Tbspbrown Swerve
¾ cupnonfat Greek Yogurt
plain
½ cupunsweetened vanilla almond milk
3 Tbspliquid egg whites
1 tspvanilla extract
Instructions
View on cookingkatielady.com
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Notes
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