FRUIT SOUPS – GINGER TEA & MANGO

Name: FRUIT SOUPS – GINGER TEA & MANGO
Cuisine: American, Latin American
Ingredients: Make 1 mug of ginger tea (250ml). 100g of frozen mango , ½ a level teaspoon of ground turmeric , the juice of ½ a lime and 2 heaped tablespoons of chia seeds until smooth, sweetening with a little runny honey , if you like. Decant into a bowl, and top with 1 heaped tablespoon of natural yoghurt

1 step

Updated at: Wed, 16 Aug 2023 17:43:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories338.2 kcal (17%)

Total Fat13.8 g (20%)

Carbs51.1 g (20%)

Sugars27.9 g (31%)

Protein9 g (18%)

Sodium35.9 mg (2%)

Fiber16.9 g (60%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

250mlginger tea

sweetening, Decant into a bowl top

100gfrozen mango

ground turmeric

0.5lime

2 heaped tablespoonschia seeds

honey

1 heaped tablespoonnatural yoghurt

Instructions

Step 1

Make 1 mug of ginger tea (250ml). Once brewed, strain into a blender and blitz with 100g of frozen mango , ½ a level teaspoon of ground turmeric , the juice of ½ a lime and 2 heaped tablespoons of chia seeds until smooth, sweetening with a little runny honey , if you like. Decant into a bowl, and top with 1 heaped tablespoon of natural yoghurt , 1 handful of granola dust (see here ) and some fresh fruit . Serve straight away or chill, if you prefer.