Warm Chia Oats

Name: Warm Chia Oats
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: American
Ingredients: 1/3 cup oats, rolled; 1 tbsp chia seeds; 2 cups almond milk; 2 1/2 tbsp greek yogurt; 1 tsp cinnamon

6 steps

Prep:5minCook:12min

Soak overnight

Updated at: Thu, 17 Aug 2023 14:08:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories368.4 kcal (18%)

Total Fat12.2 g (17%)

Carbs53.6 g (21%)

Sugars22.3 g (25%)

Protein12.5 g (25%)

Sodium319.5 mg (16%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅓ cupoats

rolled

1 Tbspchia seeds

2 cupsalmond milk

2 ½ Tbspgreek yogurt

1 tspcinnamon

Instructions

Step 1

Place the oats, chia seeds and 2 cups of liquid in a bowl.

Step 2

Allow to soak overnight.

Step 3

In the morning, add the mixture to a pot and place on stovetop over medium heat.

Step 4

Bring mixture to boil, then reduce heat and simmer until fully cooked.

Step 5

This should take 10-12 minutes.

Step 6

Once the oats are cooked, stir in the cinnamon, Greek yogurt or LSA mix and top with berries or nuts.

Notes

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