
By Nicole Duncan
Warm Chia Oats
6 steps
Prep:5minCook:12min
Soak overnight
Updated at: Thu, 17 Aug 2023 14:08:57 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories351.3 kcal (18%)
Total Fat13.4 g (19%)
Carbs48.8 g (19%)
Sugars22.9 g (25%)
Protein11 g (22%)
Sodium317.1 mg (16%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the oats, chia seeds and 2 cups of liquid in a bowl.
Step 2
Allow to soak overnight.
Step 3
In the morning, add the mixture to a pot and place on stovetop over medium heat.
Step 4
Bring mixture to boil, then reduce heat and simmer until fully cooked.
Step 5
This should take 10-12 minutes.
Step 6
Once the oats are cooked, stir in the cinnamon, Greek yogurt or LSA mix and top with berries or nuts.
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