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Nicole Duncan
By Nicole Duncan

Warm Chia Oats

6 steps
Prep:5minCook:12min
Soak overnight
Updated at: Thu, 17 Aug 2023 14:08:57 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
28
High

Nutrition per serving

Calories452.5 kcal (23%)
Total Fat14.9 g (21%)
Carbs66.7 g (26%)
Sugars22.7 g (25%)
Protein14.6 g (29%)
Sodium320.3 mg (16%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the oats, chia seeds and 2 cups of liquid in a bowl.
Step 2
Allow to soak overnight.
Step 3
In the morning, add the mixture to a pot and place on stovetop over medium heat.
Step 4
Bring mixture to boil, then reduce heat and simmer until fully cooked.
Step 5
This should take 10-12 minutes.
Step 6
Once the oats are cooked, stir in the cinnamon, Greek yogurt or LSA mix and top with berries or nuts.

Notes

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