By Daniel Howard
Vegan Wellington
12 steps
Prep:20minCook:40min
Impress your guests with this gorgeous Vegan Wellington! The filling is meaty, satisfying and ever-so-tasty! It's surprisingly easy to make too!
Updated at: Thu, 17 Aug 2023 13:13:01 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories314.8 kcal (16%)
Total Fat20.4 g (29%)
Carbs26.7 g (10%)
Sugars5.6 g (6%)
Protein8.8 g (18%)
Sodium631.6 mg (32%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 sheetpuff pastry
vegan, thawed if frozen, about 10x13
2 tablespoonsground flax meal
5 tablespoonswater
2 tablespoonsgrapeseed oil
or preferred cooking oil
0.5onion
medium, diced
2carrots
small, diced small
2 stalkscelery
diced
4 clovesgarlic
minced, or crushed
1 teaspoondried thyme
1 teaspoonground sage
½ teaspoondried rosemary
8 ouncesmushrooms
minced, or finely chopped
1 ½ tablespoonstamari sauce
low sodium, sub soy sauce
1 x 15 ozcan chickpeas
garbanzo beans, drained, well but not rinsed
¾ cupunsalted walnuts
ground into a course meal, measured whole
½ cuppanko breadcrumbs
more if needed
2 tablespoonstomato paste
1 ½ tablespoonsvegan worcestershire sauce
½ teaspoonsalt
more to taste
fresh cracked pepper
to taste
1 tablespoonvegan butter
melted
Instructions
Step 1
Preheat oven to 400 °F (200 °C). Line a rimmed baking sheet with parchment paper and set aside.
Step 2
Combine the ground flax and water in a small bowl. Set aside for 10 min. It will thicken and gel up a bit.
Step 3
Heat oil in a large skillet over medium heat. Now add onion, celery, and carrots. Sauté until softened about 6-8 minutes.
Step 4
Add garlic, thyme, sage, and rosemary. Sauté for 1 minute.
Step 5
Add mushrooms and sauté until they soften and release their moisture about 5-7 minutes. You want the pan to be dry. Now add the tamari and cook for 1 minute. Remove from heat and set aside to cool for 10 minutes.
Step 6
Add chickpeas to a large mixing bowl and mash with a potato masher. Don't over mash - just mash enough to break down whole chickpeas, but leave lots of texture.
Step 7
Now add the cooled mixture, breadcrumbs, walnut meal, flax mixture, Worcestershire, tomato paste, salt, and pepper. Combine well with a spatula and use your hands if needed. Taste and add more seasoning if preferred. (If the mixture seems too wet, you can add another ¼ cup of breadcrumbs or rolled oats - You should be able to form it with your hands easily)
Step 8
Using your hands, shape the mixture into a solid log that will fit in the middle of the pastry sheet (with a few inches of slack). Make sure log is packed well.
Step 9
Unroll puff pastry sheet and lay it over the baking sheet (or a flat surface if you need to roll it first). Place the loaf in the middle of the pastry sheet. Pick up one side and wrap it over the loaf and repeat on the other side. Gently press to seal together (don't force if it doesn't close, just thin & lengthen the loaf or remove some mixture and form again). *If pastry doesn't seal easily, just lightly brush a little non-dairy milk in that area and seal.
Step 10
Now roll up the ends and press gently to seal. If you have a lot of extra length, you may want to trim the dough first before sealing. Otherwise, the ends of the loaf will be very doughy. Flip the loaf over so the sealed edges are facing the baking sheet.
Step 11
Brush the top and sides with melted vegan butter. Using a sharp knife, gently make diagonal slits across the whole top of loaf about 1-inch apart. Now repeat going the other direction to criss-cross slits (see process photos in post above).
Step 12
Place in the oven for 30-35 minutes until heated throughout and the pastry is golden brown. Let sit 10 minutes before gently cutting with a sharp knife. I felt it was easiest to cut into the slits that were made earlier. Serve with Gravy if desired. Enjoy!
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