By Eileen Latimore
Lebanese Eggplant & Chickpea Stew
3 steps
Prep:10minCook:35min
Tip: Don’t drain the chickpeas. The starchy liquid is added to the skillet along with chickpeas and helps create a thick, velvety, stew-like consistency.
Serve this vegan stew warm or at room temperature with flatbread or rice.
Updated at: Thu, 17 Aug 2023 06:35:05 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories393.9 kcal (20%)
Total Fat25.7 g (37%)
Carbs35.6 g (14%)
Sugars11.4 g (13%)
Protein11.1 g (22%)
Sodium536.9 mg (27%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsground cumin
1 teaspoonground allspice
kosher salt
ground black pepper
1 poundeggplant
cut into 1-inch cubes
1red onion
medium, halved and thinly sliced
1 teaspoonhoney
5 tablespoonsextra-virgin olive oil
divided
1 bunchcilantro
stems minced, leaves roughly chopped, reserved separately
6 ouncecan tomato paste
15.5 ouncecan chickpeas
do not drain
3 stripslemon zest
3-inch-long
2 tablespoonslemon juice
¼ cupslivered almonds toasted
Instructions
Step 1
Heat the broiler with a rack about 6 inches from the element. In a small bowl, stir together the cumin, allspice and 1 teaspoon each salt and pepper. In a large bowl, toss together the eggplant, onion, honey, 3 tablespoons of oil and 1 tablespoon of the spice mix. Distribute in an even layer on a rimmed baking sheet and broil until the eggplant is softened and spotty brown, 12 to 15 minutes, stirring once halfway through.
Step 2
Meanwhile, in a 12-inch skillet over medium, heat the remaining 2 tablespoons oil until simmering. Add the remaining spice mix and the cilantro stems, then cook, stirring constantly, until fragrant, about 10 seconds. Add the tomato paste and cook, stirring, until the paste begins to brown, 1 to 3 minutes. Stir in the chickpeas with their liquid, ¾ cup water and the lemon zest. Bring to simmer and cook, uncovered and stirring occasionally, until the liquid has reduced slightly, about 10 minutes; if the mixture becomes dry and thick during simmering, stir in a few tablespoons of water as needed.
Step 3
Off heat, remove and discard the lemon zest, then stir in the eggplant-onion mixture and the lemon juice. Taste and season with salt and pepper. Transfer to a serving dish and sprinkle with the cilantro leaves and almonds.