Mexican Ground Beef Casserole
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
By Weightloss for Women Over 40 Rising Health LLC
Mexican Ground Beef Casserole
I Love Me Some Mexican😋
Healthy Eating At It’s Best!!
1 Lean, 3 Greens, and 3 Condiments per Serving (No Healthy Fats required)
Updated at: Wed, 16 Aug 2023 20:27:03 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories371.7 kcal (19%)
Total Fat16.5 g (24%)
Carbs14.2 g (5%)
Sugars6.8 g (8%)
Protein40.3 g (81%)
Sodium829.3 mg (41%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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4 ½ cupsspaghetti squash
cooked
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1can Rotel tomatoes
2 1/2 Greens

¼ cupgreen pepper
chopped, 1/2 Green

1.25 pounds93% lean ground beef
Leans

â…” cupshredded 2% reduced fat Mexican style cheese
2/3 Lean

½ cupGreek yogurt
2% plain, 1/3 Lean

½ cupred enchilada sauce

3 Tbspreduced fat cream cheese

½ tspchili powder
Instructions
Step 1
Preheat oven to 350 degrees.
Step 2
In a medium sized bowl, combine enchilada sauce, Greek yogurt, cream cheese, and chili powder. Stir until combined. It is okay if the mixture is a little lumpy from the cream cheese. The cream cheese will eventually melt when combined with the warm ground beef and spaghetti squash. Set aside.
Step 3
Over medium high heat, add ground beef, chopped green peppers, and can of Rotel tomatoes to a large skillet. Cook until ground beef is no longer pink and green pepper is tender. Drain meat of all fat and liquid.
Step 4
Add spaghetti squash and enchilada sauce to the ground beef mixture. Stir until everything is combined.
Step 5
Pour the mixture into a casserole dish. I used a deep 9 inch square casserole dish. Top with Mexican style cheese. Bake for about 25 minutes or until cheese is melted.
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