Tomato Sambal

Name: Tomato Sambal
Cuisine: Asian, Thai
Ingredients: 20 long red chillies (about 250g), sliced (deseeded if you prefer less heat); 2 garlic cloves, peeled and sliced; 4cm piece of ginger (about 20g), peeled and sliced; 2 small banana shallots or 4 Thai shallots, peeled and sliced; 180g cherry tomatoes; 1 tsp tamarind paste (or 1 tsp lime juice mixed with 1 tsp brown sugar); ½ tsp palm sugar or brown sugar; Sea salt and black pepper, to taste; Coconut oil or sunflower oil, for frying

2 steps

Updated at: Thu, 17 Aug 2023 08:46:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories184.1 kcal (9%)

Total Fat2.9 g (4%)

Carbs38 g (15%)

Sugars20.4 g (23%)

Protein7.4 g (15%)

Sodium694.6 mg (35%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

250glong red chillies

sliced, deseeded if you prefer less heat

2garlic cloves

peeled and sliced

20gginger

piece, peeled and sliced

2banana shallots

small, or 4 Thai shallots, peeled and sliced

180gcherry tomatoes

1 tsptamarind paste

or 1 tsp lime juice mixed with 1 tsp brown sugar

or sunflower oil, for frying

Instructions

Step 1

Place the chillies, garlic, ginger, shallots and tomatoes in a food processor and blend to a semi-fine paste, retaining a little texture.

Step 2

Place a frying pan over a medium heat and add 4 tablespoons of oil. Add the paste to the pan and cook, stirring continuously, for 10-15 minutes or until the sambal darkens, is fragrant and reduces to a thick consistency. Season with the tamarind paste, sugar, salt and pepper. Leave to cool.

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