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Nicole Duncan
By Nicole Duncan

Lentil & Cauliflower Curry

11 steps
Prep:10minCook:18min
Updated at: Wed, 16 Aug 2023 14:41:27 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
64
High

Nutrition per serving

Calories1026.9 kcal (51%)
Total Fat29 g (41%)
Carbs151.6 g (58%)
Sugars11.4 g (13%)
Protein48.5 g (97%)
Sodium229.3 mg (11%)
Fiber24.8 g (89%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the coconut oil in a large saucepan over a medium high heat.
Step 2
Sauté the onion for 2-3 minutes or until translucent.
Step 3
Add in the coriander stalks and spices and fry for 2 minutes or until fragrant.
Step 4
Add the cauliflower and stir to coat in the curry spice mix.
Step 5
Allow to brown for 2-3 minutes before pouring in the lentils, coconut milk and the water or stock.
Step 6
Season to taste.
Step 7
Bring to the boil before turning the heat down to a simmer for 10 minutes, or until the cauliflower is cooked through.
Step 8
Add the baby spinach to the saucepan and stir through to wilt.
Step 9
Remove from the heat.
Step 10
Serve with brown rice or quinoa, toasted cashews.
Step 11
chilli and coriander leaves, if using.

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