Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories217.1 kcal (11%)
Total Fat5.3 g (8%)
Carbs34 g (13%)
Sugars18.7 g (21%)
Protein7.4 g (15%)
Sodium127.2 mg (6%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupfrozen blueberries
I pick them fresh during blueberry season and then freeze them
¼ cupunsweetened almond milk
I prefer
¼ cupgreek yogurt
I prefer non-fat yogurt, Also - sometimes I substitute for 1/2 avocado
1banana
has to be ripe though
1 tablespoonpeanut butter powder
you can use regular peanut butter but I am obsessed with the lower calorie option of PBFit
Instructions
Step 1
Blend everything together
Notes
2 liked
0 disliked
Delicious
Fresh
Go-to
Under 30 minutes
