Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories209.6 kcal (10%)
Total Fat4 g (6%)
Carbs34.5 g (13%)
Sugars18.7 g (21%)
Protein7.9 g (16%)
Sodium112.8 mg (6%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupfrozen blueberries
I pick them fresh during blueberry season and then freeze them
¼ cupunsweetened almond milk
I prefer
¼ cupgreek yogurt
I prefer non-fat yogurt, Also - sometimes I substitute for 1/2 avocado
1banana
has to be ripe though
1 tablespoonpeanut butter powder
you can use regular peanut butter but I am obsessed with the lower calorie option of PBFit
Instructions
Step 1
Blend everything together
Notes
2 liked
0 disliked
Delicious
Fresh
Go-to
Under 30 minutes
