By Lauren Robinson
Keto Fried Rice and Chicken
Instructions
Prep:10minCook:15min
Keto Fried Rice and Chicken is a flavorful, low-carb, better-than-takeout version of the classic Chinese comfort food dish. Everyone in your family will love this! Ready in only 25 minutes.
Updated at: Thu, 17 Aug 2023 12:26:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories332.3 kcal (17%)
Total Fat20.7 g (30%)
Carbs4.8 g (2%)
Sugars1.4 g (2%)
Protein31.5 g (63%)
Sodium1022.6 mg (51%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspunsalted butter
divided
2eggs
large, lightly beaten
sea salt
to taste
black pepper
1 lbboneless skinless chicken breast
cut into 1/2" pieces
2 cupsfrozen riced cauliflower
¼ cupfrozen peas and carrots mixture
1green onion
large, sliced
1 tspfresh ginger
finely minced
½ tspgarlic powder
½ tspcrushed red pepper flakes
or to taste
1 tspswerve
or erythritol, optional
3 Tbsptamari
or coconut aminos
2 Tbsptoasted sesame oil
Instructions
View on forgetsugarfriday.com
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