
By Freddy Duva
Beef Bourguignon
5 steps
Prep:20minCook:2h 10min
A leaner version on the classic.
Updated at: Thu, 17 Aug 2023 05:32:26 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories514.9 kcal (26%)
Total Fat8.5 g (12%)
Carbs56.7 g (22%)
Sugars10.9 g (12%)
Protein47.7 g (95%)
Sodium1528.5 mg (76%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 180ºc fan

Step 2
Spray a large flameproof casserole dish (with a lid) with oil and stir fry the celery bacon and shallots over a medium heat for 3 minutes. Add the beef and garlic and stir-fry for a further 5 minutes to sear the outside of the beef.






Step 3
Stir the corn flour through, then add the wine, hot stock, tomato puree, time, rosemary, salt and pepper, soy sauce, carrots and mushrooms to the pan. Gently mix everything together and bring up to a simmer.










Step 4
Place the lid on the pan and put onto the middle shelf of the oven for 1-hour.
Step 5
After 1-hour, give everything a stir, add the baby potatoes to the pan, replace the lid and cook for one more hour.

Notes
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Makes leftovers
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