Crispy Veggie Pancakes
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By Caitlin Greene
Crispy Veggie Pancakes
5 steps
Prep:15minCook:14min
Updated at: Thu, 17 Aug 2023 09:46:06 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories184 kcal (9%)
Total Fat8.4 g (12%)
Carbs27.1 g (10%)
Sugars4.1 g (5%)
Protein5.9 g (12%)
Sodium461.7 mg (23%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the whipped ranch:
1 packagefirm silken tofu
2 Tbsptahini
you can omit but this adds more depth of flavor
1 Tbsplemon juice
½ tspyellow mustard
2 Tbspfresh parsley
½ tspsalt
½ tspdried dill
½ tspgarlic powder
½ tsponion powder
¼ tspsalt
For the pancakes:
1 Tbspolive oil
plus for more for frying
1Vidalia onion
finely chopped
1zucchini
medium, shredded
½ cupshredded carrots
1clove garlic
large
2 cupspurple cabbage
shredded
1 ¼ cupsgluten free all purpose flour
4 Tbspcorn starch
1 ½ cupswater
¾ tspsalt
½ tsppepper
For the toppings:
Instructions
Step 1
Make the ranch. Add all the ingredients to a food processor and process until smooth.
Step 2
Heat a large skillet over medium-high, add the oil, onion and carrots and sauté for about 4 minutes, then add zucchini and sauté another 4-5 minutes until softened. Add garlic and sauté for another minute. Place veggies in a bowl and set aside. Turn off the heat.
Step 3
Make the batter. Add flour, cornstarch, baking powder, salt, pepper and water to a large mixing bowl. Whisk until smooth. Add the cabbage and sautéed veggies and fold them into the batter.
Step 4
Heat the pan over medium-high, add a generous drizzle of olive oil, and spoon about 1/4-1/3 cup of batter per pancake to the pan, making sure to spread the veggies out. Cook each pancake for about 2 minutes then flip when bubbly. Cook the other side for another 2 minutes or so. Finish the pancake batter in batches.
Step 5
Top with honey, scallions, parsley and pumpkin seeds. Serve with ranch.
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