By Behshad Azizian
Black Bean Power Bowl
3 steps
Prep:5minCook:10min
RICE
Updated at: Wed, 16 Aug 2023 19:07:07 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
8
Low
Nutrition per serving
Calories337.9 kcal (17%)
Total Fat14.2 g (20%)
Carbs29.4 g (11%)
Sugars2.6 g (3%)
Protein23 g (46%)
Sodium820.2 mg (41%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the dressing
150gsilken tofu
1 TbspACV
1 Tbspnutritional yeast
1garlic clove
½ tsponion powder
¼ tspsalt
¼ tsppeppercorns
crushed
½ tspyellow mustard
1 tspdried herbs
For the Bowl
Instructions
Step 1
make the dressing with the blender
Step 2
wash the kale and pat dry, then steam for 1-2 minutes
Step 3
place in the bowl and add rice and beans and other ingredients with the dressing and mix well.












