By SW Sarah
Spiced turkey burgers
2 steps
Prep:10minCook:10min
Turkey isn't just for Christmas you know! The kids will love these, and for the grown ups, they're low fat, too
Updated at: Thu, 17 Aug 2023 11:29:41 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories455.4 kcal (23%)
Total Fat21 g (30%)
Carbs27.1 g (10%)
Sugars4.3 g (5%)
Protein39.4 g (79%)
Sodium765.2 mg (38%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large bowl, mix together the turkey mince, onion, garlic, curry powder, coriander and egg yolk with a little salt and pepper. Combine well with your hands, then shape into 4 flat burger patties.
Step 2
Heat the oil in a frying pan over a high heat, then cook the burgers for 5 mins each side or until cooked through. Toast the cut sides of the burger buns. Place the salad on the bottom halves of the warm buns, then top with the burgers and chutney or lime pickle.
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