By Nicole Duncan
SWEET POTATO, BLACK BEAN, AND QUINOA CHILI
8 steps
Prep:20minCook:6h
Updated at: Thu, 17 Aug 2023 13:54:33 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
32
High
Nutrition per serving
Calories437.8 kcal (22%)
Total Fat16.1 g (23%)
Carbs61.5 g (24%)
Sugars9.4 g (10%)
Protein14.8 g (30%)
Sodium838.5 mg (42%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2sweet potatoes
medium, peeled and diced
3 cupsblack beans
cooked, can, drained & rinsed
1 tablespoonunsweetened cocoa
½ teaspoonground cinnamon
½ cupquinoa
uncooked, rinsed in cool water
1green bell pepper
medium, chopped
salt
to taste
black pepper
to taste
2 cupswater
or vegetable broth
½ cupfresh cilantro
2 x 14.5 ouncecans diced tomatoes
or 1/2 cup chopped green onions
1red onion
medium, chopped
1jalapeño chiles
seeded, minced
1 cupsour cream
4garlic cloves
minced
pepper Jack cheese
shredded, optional
1 tablespoonground cumin
tortilla chips
crushed, optional
1 tablespoonschili powder
depending on how much heat you like diced
avocado
1carrot
large, peeled and chopped
1zucchini
medium, chopped
Instructions
Step 1
Grease the interior of the slow cooker crock with butter or nonstick cooking spray.
Step 2
Combine the diced sweet potatoes and next 11 ingredients (through cinnamon) in the prepared crock and mix well.
Step 3
Cover.
Step 4
Cook on Low 5 to 6 hours or on High 2 to 3 hours.
Step 5
Ten or 15 minutes before the end of the cooking time, stir in the chopped bell pepper.
Step 6
Season to taste with the salt and pepper.
Step 7
Serve in bowls.
Step 8
Add toppings, if desired.
Notes
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