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Nicole Duncan
By Nicole Duncan

SWEET POTATO, BLACK BEAN, AND QUINOA CHILI

8 steps
Prep:20minCook:6h
Updated at: Thu, 17 Aug 2023 13:54:33 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
32
High

Nutrition per serving

Calories452 kcal (23%)
Total Fat16.1 g (23%)
Carbs64.9 g (25%)
Sugars17 g (19%)
Protein15.2 g (30%)
Sodium840 mg (42%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grease the interior of the slow cooker crock with butter or nonstick cooking spray.
Step 2
Combine the diced sweet potatoes and next 11 ingredients (through cinnamon) in the prepared crock and mix well.
Step 3
Cover.
Step 4
Cook on Low 5 to 6 hours or on High 2 to 3 hours.
Step 5
Ten or 15 minutes before the end of the cooking time, stir in the chopped bell pepper.
Step 6
Season to taste with the salt and pepper.
Step 7
Serve in bowls.
Step 8
Add toppings, if desired.

Notes

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