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Indian Texas Chili
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By Meli Gass

Indian Texas Chili

4 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 11:32:13 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories335.5 kcal (17%)
Total Fat9.9 g (14%)
Carbs39.7 g (15%)
Sugars11.2 g (12%)
Protein21.8 g (44%)
Sodium737.1 mg (37%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1: Brown ground beef well and set aside, draining grease.
Step 2
Step 2: Heat canola oil over medium high heat and add the cumin seeds. Allow seeds to sizzle for a few seconds and become fragrant, but not burned. Then add onion, green chilies, and a pinch of salt and saute for a few minutes. Then add garlic and the spice mix. Fry until fragrant without burning about 1 minute. Then add the browned ground meat, diced tomato, chick peas, and water. Salt as needed. Cook for 10 minutes.
Step 3
Step 3: Add the Bush's Beans and the liquid smoke. Simmer for another 10 minutes.
Step 4
Step 4: Turn off the heat and add the lime juice. Serve hot with naan and sour cream if desired. Serves 6-8. Enjoy.

Notes

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