Indian Texas Chili
100%
0
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories348.1 kcal (17%)
Total Fat10.3 g (15%)
Carbs43.3 g (17%)
Sugars14.6 g (16%)
Protein22.3 g (45%)
Sodium797.1 mg (40%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lblean ground beef
1onion
medium, chopped
4 clovesgarlic
chopped
1green chile
chopped, seeded for less spice
2 x 15 ozcans of chickpeas
drained and rinsed well
1 x 28 ozcan Vegetarian Baked Beans
1 x 15 ozcan of diced tomatoes
1 cupwater
salt
to taste
black pepper
1 tsplime juice
1 tspliquid smoke
½ tspcumin seeds
1 Tbscanola oil
The Spice Mix
Instructions
Step 1
Step 1: Brown ground beef well and set aside, draining grease.
Step 2
Step 2: Heat canola oil over medium high heat and add the cumin seeds. Allow seeds to sizzle for a few seconds and become fragrant, but not burned. Then add onion, green chilies, and a pinch of salt and saute for a few minutes. Then add garlic and the spice mix. Fry until fragrant without burning about 1 minute. Then add the browned ground meat, diced tomato, chick peas, and water. Salt as needed. Cook for 10 minutes.
Step 3
Step 3: Add the Bush's Beans and the liquid smoke. Simmer for another 10 minutes.
Step 4
Step 4: Turn off the heat and add the lime juice. Serve hot with naan and sour cream if desired. Serves 6-8. Enjoy.
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