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Ronronronni
By Ronronronni

Low Carb Coconut Granola

general meal
Updated at: Thu, 17 Aug 2023 13:44:21 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
29
High

Nutrition per serving

Calories534.5 kcal (27%)
Total Fat32.4 g (46%)
Carbs58.1 g (22%)
Sugars30.8 g (34%)
Protein9.9 g (20%)
Sodium124.4 mg (6%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1 Preheat the oven to 160°C.
Step 2
Combine the rolled oats, mixed seeds, pecan nuts and coconut chips in a large bowl.
Step 3
Stir together the apple sauce, coconut oil, honey and salt in a separate bowl, then pour over the dry ingredients and toss to coat.
Step 4
Step 2 Tip everything into a large roasting tray then pat down the ingredients to form an even layer.
Step 5
Bake for 20 minutes, stirring occasionally, until golden and crisp.
Step 6
Remove from the oven, stir through the raisins and apricots and leave to cool.
Step 7
Step 4 Serve the granola with the yoghurt and store the rest in an airtight container.

Notes

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