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Perfect scrambled eggs on toast

Perfect scrambled eggs on toast

Updated at: Thu, 17 Aug 2023 00:14:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

64

Moderate

Glycemic Load

10

Moderate

Nutrition per serving

Calories390.1 kcal (20%)

Total Fat31.5 g (45%)

Carbs16.1 g (6%)

Sugars2.5 g (3%)

Protein11.7 g (23%)

Sodium245.5 mg (12%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1slice of bread

Instructions

For the eggs

Step 1

First, crack the eggs into a bowl

Bowl

eggs2

Step 2

Mix with a whisk until you have bubbles

Whisk

Step 3

Pour the sunflower oil into a pan

Pan

sunflower oil

Step 4

Pour in the egg mixture

Step 5

Rotate the pan

Step 6

Let it fry for 1 minute

Step 7

Push the eggs around with a spatula

Spatula

Step 8

Add in the ground pepper

ground pepper

Step 9

Let it cook for 6 minutes

For the toast

Step 10

Put the bread in the toaster

slice of bread1

Step 11

Butter the bread with a knife

Knife

butter

Last step

Step 12

Pour the scrambled eggs on top of the bread

Step 13

Serve

Notes

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