Perfect scrambled eggs on toast
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Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories390.3 kcal (20%)
Total Fat31.5 g (45%)
Carbs16.1 g (6%)
Sugars2.5 g (3%)
Protein11.7 g (23%)
Sodium245.5 mg (12%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
For the eggs
Step 1
First, crack the eggs into a bowl
Bowl
eggs2 Step 2
Mix with a whisk until you have bubbles
WhiskStep 3
Pour the sunflower oil into a pan
Pan
sunflower oilStep 4
Pour in the egg mixture
Step 5
Rotate the pan
Step 6
Let it fry for 1 minute
Step 7
Push the eggs around with a spatula
SpatulaStep 8
Add in the ground pepper
ground pepperStep 9
Let it cook for 6 minutes
For the toast
Step 10
Put the bread in the toaster
slice of bread1 Step 11
Butter the bread with a knife
Knife
butterLast step
Step 12
Pour the scrambled eggs on top of the bread
Step 13
Serve
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