Blueberry parfait
100%
0
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories150 kcal (8%)
Total Fat6 g (9%)
Carbs17.6 g (7%)
Sugars6.2 g (7%)
Protein9.2 g (18%)
Sodium49.9 mg (2%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mix all ingredients together, add more fruit, swetners, seeds, or nuts to your liking. I let it sit for a few hours before eating, it gives it a pudding like consistency. If you add more milk and some oats you can also make overnight oats.
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