Blueberry parfait
100%
0
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories171.6 kcal (9%)
Total Fat9.4 g (13%)
Carbs16.5 g (6%)
Sugars6.5 g (7%)
Protein7.6 g (15%)
Sodium46.9 mg (2%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mix all ingredients together, add more fruit, swetners, seeds, or nuts to your liking. I let it sit for a few hours before eating, it gives it a pudding like consistency. If you add more milk and some oats you can also make overnight oats.
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