Blueberry parfait
100%
0
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories169.7 kcal (8%)
Total Fat8.3 g (12%)
Carbs17.7 g (7%)
Sugars6.6 g (7%)
Protein8.2 g (16%)
Sodium51.1 mg (3%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mix all ingredients together, add more fruit, swetners, seeds, or nuts to your liking. I let it sit for a few hours before eating, it gives it a pudding like consistency. If you add more milk and some oats you can also make overnight oats.
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