Meal Prep: Chicken Burrito Bowl
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By Tristan Miller
Meal Prep: Chicken Burrito Bowl
7 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 00:18:47 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories325.4 kcal (16%)
Total Fat17.2 g (25%)
Carbs17.4 g (7%)
Sugars3.8 g (4%)
Protein23.6 g (47%)
Sodium835.5 mg (42%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Cold ingredients
Shredded Chicken
Dressing
Instructions
Chicken
Step 1
Place chicken breast at the bottom of a pot. Season with salt and black pepper. Cover the chicken with 1 inch of water.
Step 2
Place the pot on the stove and bring it to a boil. Then, reduce the heat and let it summer until the chicken is fully cooked (about 15 minutes).
Step 3
Remove the chicken from the water. Let cool before shredding.
Rice
Step 4
Rinse your rice.
Step 5
Place rice and water into a saucepan. Bring to simmer without the lid on. Once the surface is bubbling, place the lid on and lower the heat. Cook for another 7 minutes. Mix in paprika, cumin, cayenne, and black pepper. Cover the rice and cook for another 5 minutes.
Step 6
Remove from stove and rest for 10 minutes. Fluff before adding to meal prep box.
Meal Prep Assemble
Step 7
Divide the cold ingredients, rice, and chicken into 4 food containers. Drizzle with Caesar dressing. Store in refrigerator.
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