Creamy Parsnip Soup with Roasted Garlic

Name: Creamy Parsnip Soup with Roasted Garlic
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 1/2 cup (70 g) cashews; 1 head garlic; Olive oil, for drizzling; 1 lb. (450 g) parsnips, ends trimmed and cut in half*; 1 lb. (450 g) gold potatoes, quartered; ½ yellow onion, cut in half; 1 tablespoon fresh rosemary (optional, but recommended); Salt and black pepper, to taste; 2 cups (473 ml) vegetable stock; 2-3 cups (473-710 ml) water; Juice of 1/2 lemon; Optional toppings: parsley, olive oil, croutons, etc

Instructions

Prep:10minCook:40min

This sheet pan Creamy Parsnip Soup has layers of flavor thanks to oven roasted garlic, onion, parsnips, and potatoes! It's naturally dairy-free, vegan, and delicious.

Updated at: Thu, 25 Dec 2025 10:20:40 GMT