
By frommybowl.com
Creamy Parsnip Soup with Roasted Garlic
Instructions
Prep:10minCook:40min
This sheet pan Creamy Parsnip Soup has layers of flavor thanks to oven roasted garlic, onion, parsnips, and potatoes! It's naturally dairy-free, vegan, and delicious.
Updated at: Fri, 28 Mar 2025 00:38:01 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories326.6 kcal (16%)
Total Fat15.5 g (22%)
Carbs43.5 g (17%)
Sugars8.3 g (9%)
Protein7.1 g (14%)
Sodium587.4 mg (29%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupcashews

1 headgarlic

olive oil
for drizzling

450gparsnips
ends trimmed and cut in half

450ggold potatoes
quartered

0.5yellow onion
cut in half

1 tablespoonfresh rosemary
optional, but recommended

salt
to taste

black pepper
to taste

473mlvegetable stock

473mlwater

0.5juice of lemon

parsley
Optional toppings

olive oil

croutons
Instructions
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Notes
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