baked pumpkin oatmeal
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Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories134.4 kcal (7%)
Total Fat2.8 g (4%)
Carbs24.4 g (9%)
Sugars3.3 g (4%)
Protein4.3 g (9%)
Sodium253.7 mg (13%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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