By Nisha Melvani
Chickpea Soup
Instructions
Prep:5minCook:15min
Make this creamy chickpea soup in 20 minutes with all budget and pantry-friendly ingredients. Easy, vegan, and rich in protein and nutrients. This cozy soup is the perfect weeknight dinner.
Updated at: Thu, 17 Aug 2023 12:03:28 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories380.3 kcal (19%)
Total Fat10.7 g (15%)
Carbs59.1 g (23%)
Sugars12 g (13%)
Protein16.5 g (33%)
Sodium1674.5 mg (84%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 x 15 ouncecans chickpeas
drained and rinsed, or 3 cups cooked
3 cupsvegetable broth
plus more as needed
1 tablespoonmellow miso
1 tablespoonolive oil
1leek
small, white and light green parts only, chopped
5garlic cloves
minced
1potato
large, diced into about 1/2-inch pieces
½ teaspooncrushed red pepper
or to taste
1 teaspoonpaprika
2 sprigsrosemary
small, or 1 teaspoon dried rosemary
2 sprigsfresh thyme
or 1/2 teaspoon dried thyme
1 cupbroccoli florets
chopped
salt
to taste
freshly ground black pepper
to taste
1juice of lemon
or to taste
Instructions
View on Cooking For Peanuts
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Makes leftovers
Under 30 minutes