![Nisha Melvani](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1654535299/v3/users/uploads/aizpraixvb8lemqmc0cu.jpg)
By Nisha Melvani
Chickpea Soup
Instructions
Prep:5minCook:15min
Make this creamy chickpea soup in 20 minutes with all budget and pantry-friendly ingredients. Easy, vegan, and rich in protein and nutrients. This cozy soup is the perfect weeknight dinner.
Updated at: Thu, 17 Aug 2023 12:03:28 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories380.8 kcal (19%)
Total Fat10.7 g (15%)
Carbs59.1 g (23%)
Sugars12 g (13%)
Protein16.5 g (33%)
Sodium1674.5 mg (84%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![2 (15-ounce) cans chickpeas, drained and rinsed (or 3 cups cooked)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
2 x 15 ouncecans chickpeas
drained and rinsed, or 3 cups cooked
![3 cups vegetable broth plus more as needed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
3 cupsvegetable broth
plus more as needed
![1 tablespoon mellow miso](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110445/custom_upload/7a16614945af8ea4e9444d8772172191.jpg)
1 tablespoonmellow miso
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![1 small leek, white and light green parts only, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764771/graph/fooddb/aa9b9f297b5f216ad3b2eafb15f6b418.jpg)
1leek
small, white and light green parts only, chopped
![5 garlic cloves, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
5garlic cloves
minced
![1 large potato (about 6 ounces), diced into about ½-inch pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
1potato
large, diced into about 1/2-inch pieces
![½ teaspoon crushed red pepper, or to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
½ teaspooncrushed red pepper
or to taste
![1 teaspoon paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonpaprika
![2 small sprigs rosemary, or 1 teaspoon dried rosemary](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765028/graph/fooddb/bc69ae92728ad872a66792db7e707cb3.jpg)
2 sprigsrosemary
small, or 1 teaspoon dried rosemary
![2 sprigs fresh thyme, or ½ teaspoon dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
2 sprigsfresh thyme
or 1/2 teaspoon dried thyme
![1 cup chopped broccoli florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
1 cupbroccoli florets
chopped
![Salt and freshly ground black pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt and freshly ground black pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
to taste
![Juice of 1 lemon, or to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1juice of lemon
or to taste
Instructions
View on Cooking For Peanuts
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
Under 30 minutes