
By Nisha Melvani
Chickpea Soup
Instructions
Prep:5minCook:15min
Make this creamy chickpea soup in 20 minutes with all budget and pantry-friendly ingredients. Easy, vegan, and rich in protein and nutrients. This cozy soup is the perfect weeknight dinner.
Updated at: Thu, 17 Aug 2023 12:03:28 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories380.8 kcal (19%)
Total Fat10.7 g (15%)
Carbs59.1 g (23%)
Sugars12 g (13%)
Protein16.5 g (33%)
Sodium1674.5 mg (84%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 x 15 ouncecans chickpeas
drained and rinsed, or 3 cups cooked

3 cupsvegetable broth
plus more as needed

1 tablespoonmellow miso

1 tablespoonolive oil

1leek
small, white and light green parts only, chopped

5garlic cloves
minced

1potato
large, diced into about 1/2-inch pieces

½ teaspooncrushed red pepper
or to taste

1 teaspoonpaprika

2 sprigsrosemary
small, or 1 teaspoon dried rosemary

2 sprigsfresh thyme
or 1/2 teaspoon dried thyme

1 cupbroccoli florets
chopped

salt
to taste

freshly ground black pepper
to taste

1juice of lemon
or to taste
Instructions
View on Cooking For Peanuts
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
Under 30 minutes