Chocolate Blueberry Oatmeal

Name: Chocolate Blueberry Oatmeal
Cuisine: American
Ingredients: 70g oats; 5g (~1/2 tbsp) chia seeds; 5g (~1 tbsp) cocoa powder; 15g monkfruit sweetener; 120ml unsweetened vanilla almond milk; 60ml water; 25g blueberries; 1 square chocolate (optional); 1 tbsp peanut butter powder + water

1 step

CHOCOLATE BLUEBERRY OATMEAL 🥣 (by ) High protein & plant based creamy oats that are perfect to start your day! — Ingredients: 40g (~1/2 cup) oats 30g (~1 scoop) * chocolate flavoured pea protein isolate (can sub for other chocolate vegan/whey protein OR extra oats + 15g (~1 tbsp) sweetener/ sugar + 5g (~1 tbsp) cocoa powder) 5g (~1/2 tbsp) chia seeds 1 + 1/4 cup dairy/plant milk Blueberries 1 tbsp chocolate sauce OR 5g (~1 tbsp) cocoa powder + 1 tbsp hot water/milk + 1 tsp maple syrup Directions: Mix all the ingredients except chocolate sauce & blueberries together. Optional: pour into a blender and blend till smooth. Microwave some blueberries till soft (approx 30 secs - 1 min). Cook on low-medium heat for 5-10 minutes (longer for thicker oats) while gently stirring; while cooking, fold in the microwaved blueberries. Pour into a bowl. Top with extra blueberries & chocolate sauce before serving! DM for macros! *use code VIENNA for 40% off (link in bio) —

Updated at: Mon, 21 Aug 2023 14:37:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories354.3 kcal (18%)

Total Fat8.8 g (13%)

Carbs73.5 g (28%)

Sugars3.8 g (4%)

Protein14.1 g (28%)

Sodium138.9 mg (7%)

Fiber11.9 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Oatmeal

70goats

5gchia seeds

5gcocoa powder

15gmonkfruit sweetener

120mlunsweetened vanilla almond milk

60mlwater

25gblueberries

Toppings

1 squarechocolate

optional

1 Tbsppeanut butter powder

water

Instructions

Step 1

Mix all the except chocolate sauce & blueberries together. Optional pour into a blender and blend till smooth. Microwave some blueberries till soft (approx 30 secs - 1 min). Cook on low-medium heat for 5-10 minutes (longer for thicker oats) while gently stirring; while cooking, fold in the microwaved blueberries. Pour into a bowl. Top with chocolate sauce before serving!

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