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Fig, pear coconut oats
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By Shauna

Fig, pear coconut oats

Updated at: Thu, 17 Aug 2023 00:04:58 GMT

Nutrition balance score

Great
Glycemic Index
69
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories457.2 kcal (23%)
Total Fat6.5 g (9%)
Carbs57.9 g (22%)
Sugars16.4 g (18%)
Protein47.3 g (95%)
Sodium215.8 mg (11%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

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