Fig, pear coconut oats
100%
0
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
40
High
Nutrition per serving
Calories457.2 kcal (23%)
Total Fat6.5 g (9%)
Carbs57.9 g (22%)
Sugars16.4 g (18%)
Protein47.3 g (95%)
Sodium215.8 mg (11%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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Notes
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