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By MarieBee

Aloo Gobi

Power Plates page 206
Updated at: Thu, 17 Aug 2023 03:48:11 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
53
High

Nutrition per serving

Calories546.1 kcal (27%)
Total Fat13.9 g (20%)
Carbs89.1 g (34%)
Sugars9 g (10%)
Protein19.7 g (39%)
Sodium1396.7 mg (70%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, medium low, heat the oil and toast the seeds for 2 minutes until popping. Add onion and cook 5-7 minutes before adding garlic.
cumin seedcumin seed1 tsp
oniononion1
oiloil1 Tbsp
minced garlicminced garlic3 cloves
mustard seedmustard seed2 tsp
Step 2
Add in spices, vegetables, lentils and broth. Bring to a boil then cover and simmer for 25 minutes
turmericturmeric2 tsp
cauliflower floretscauliflower florets1
veg brothveg broth710ml
potatoespotatoes450g
saltsalt¾ tsp
red lentilsred lentils100g
curry powdercurry powder1 Tbsp
pepperpepper¼ tsp
ground clovesground cloves¼ tsp
Step 3
Partially puree the curry, add the beans cook over medium low for 5 minutes, then add coconut milk and lime juice
coconut milkcoconut milk60ml
lime juicelime juice1 Tbsp
green beansgreen beans200g
Step 4
Serve with naan

Notes

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Delicious
Go-to
Kid-friendly
Makes leftovers