By Stacy Sardinas
Chickpea Omelette Sandwich
Instructions
Cook:10min
Updated at: Thu, 17 Aug 2023 13:28:33 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories412.9 kcal (21%)
Total Fat21.3 g (30%)
Carbs50.7 g (20%)
Sugars7.2 g (8%)
Protein8.8 g (18%)
Sodium517.1 mg (26%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

7gground flax seeds

45mlwater

0.5red bell pepper
finely chopped

0.5red onion
finely chopped

½ cupchickpea flour
same as garbanzo bean flour

½ cupunsweetened plant-based milk

10gnutritional yeast

¼ tsponion powder

¼ tspgarlic powder

¼ tspkala namak
optional

¼ tspsalt

⅛ tspblack pepper

15mlolive oil

6slices bread
GF if desired

10mlolive oil

22gvegan mayonnaise

1 cuplettuce

1tomato
cut in 1/2 inch, 1 cm, thick slices

1avocado
peeled, pitted, thinly sliced
Instructions
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