By Stacy Sardinas
Chickpea Omelette Sandwich
Instructions
Cook:10min
Updated at: Thu, 17 Aug 2023 13:28:33 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories432 kcal (22%)
Total Fat20.6 g (29%)
Carbs49.6 g (19%)
Sugars6.4 g (7%)
Protein14.6 g (29%)
Sodium562.8 mg (28%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
7gground flax seeds
45mlwater
0.5red bell pepper
finely chopped
0.5red onion
finely chopped
½ cupchickpea flour
same as garbanzo bean flour
½ cupunsweetened plant-based milk
10gnutritional yeast
¼ tsponion powder
¼ tspgarlic powder
¼ tspkala namak
optional
¼ tspsalt
⅛ tspblack pepper
15mlolive oil
6 slicesbread
GF if desired
10mlolive oil
22gvegan mayonnaise
1 cuplettuce
1tomato
cut in 1/2 inch, 1 cm, thick slices
1avocado
peeled, pitted, thinly sliced
Instructions
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Notes
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