Miso pumpkin pasta
100%
1
By Hannah Ventures
Miso pumpkin pasta
10 steps
Prep:10minCook:45min
Vegan grilled pumpkin miso pasta. I used butternut squash.
Updated at: Thu, 17 Aug 2023 05:36:39 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
57
High
Nutrition per serving
Calories582.9 kcal (29%)
Total Fat10.7 g (15%)
Carbs105.4 g (41%)
Sugars15.3 g (17%)
Protein17.9 g (36%)
Sodium573.6 mg (29%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180C
OvenPreheat
Step 2
Cut the pumpkin in half and take out the seeds
Step 3
Cut the top of the garlic off
Step 4
Put the garlic and pumpkin upside down in an oven dish or oven plate with reusable baking sheet and sprinkle with quite some (olive) oil
Step 5
Put the pumpkin and garlic in the oven until soft. About 25-40 minutes.
Step 6
Cook the pasta
Step 7
Prepare the crunchy kale: Heat up about 2 tbsp oil and when hot, add in the kale for a couple of minutes. If you want you can add some salt and lemon juice
Step 8
Scoop out the pumpkin, press out the garlic and put it together with the plant based milk, lemon and miso in a pot
Step 9
Use a hand or immersion blender to make a soft paste
Step 10
Mix this sauce and the pasta together, heat up again if necessary. Put it on a plate and garnish with the kale, nutritional yeast and chili flakes
Notes
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