Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
46
High
Nutrition per serving
Calories603.6 kcal (30%)
Total Fat17.8 g (25%)
Carbs87.9 g (34%)
Sugars7.2 g (8%)
Protein26.2 g (52%)
Sodium1331.9 mg (67%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Toast spices, ginger, and garlic in olive oil
Step 2
Add 1 cup stock, 1 cup water, lentils, and 1 cup crushed tomatoes
Step 3
Cover and cook for 30 mins or until lentils are done
Step 4
Add cream
Notes
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