By The Mellor Family
Vegetable Gyoza
13 steps
Prep:2hCook:40min
A vegetable gyoza that can be frozen before cooking.
Updated at: Thu, 17 Aug 2023 04:42:30 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories49.6 kcal (2%)
Total Fat1.2 g (2%)
Carbs8 g (3%)
Sugars0.4 g (0%)
Protein1.6 g (3%)
Sodium234.9 mg (12%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
Gyoza 'skins'
Vegetable filling
150gsavoy cabbage
finely shredded
100gwater chestnuts
tinned, chopped
60gcarrot
peeled and finely chopped
1 piececelery
finely chopped
200gchestnut mushrooms
finely chopped
20gfresh ginger
peeled and finely chopped
3 clovesgarlic
finely chopped
3spring onions
finely chopped
2 tablespoonssesame seed oil
1 tablespoonsoy sauce
1 tablespoonrice wine
150mlwater
cold
Dipping sauce
Instructions
'Skin' dough
Step 1
Add the flours to a bowl and slowly stir in the boiling water. This should form a thick dough. When cool enough to knead, knead until smooth for about 10 minutes. The dough should not be sticky.
Step 2
Allow the dough to cool, and then wrap in clingfilm and place in the fridge for at least 30 minutes.
Step 3
Divide into 2 halves and on a surface liberally dusted with cornflour roll out with a rolling pin until it is paper thin.
Step 4
Using a 8cm or 9cm circular cutter, cut out the skins. As they have been dusted with cornflour they can be stacked as will not stick.
Cooking the filling
Step 5
In a wok add half of the oil and heat up. Add the cabbage, mushroom, carrots, celery, water chestnuts, ginger, garlic and spring onions and stir fry on a high heat for 3-4 minutes.
Step 6
Add the soy sauce and rice wine and cook for a further 3-4 minutes. Take off the heat and allow to completely cool
Assembling the gyoza
Step 7
Take a skin and place on the palm of your hand. Place one and a half heaped teaspoons onto the centre of the skin. Make sure you leave about 0.5 cm around the edge of the skin.
Step 8
Dip a finger into the water and moisten the edge of the skin. The bring the edges of the skin together to form a semi-circular dumpling. Finish by crimping the edges.
Step 9
Place onto a baking sheet and place in a freezer for at least 30 minutes. Any extra gyoza can be moved to a container and kept in a freezer for up to 3 months.
Cooking the gyoza
Step 10
Place the other half of the oil in a frying pan (with a lid), and place the gyoza. Fry for 3-4 minutes until slightly golden. Turn over and cook on the other side for a further 3-4 minutes until this side is golden.
Step 11
Add about 75-100ml of water, and cover with a lid. After about 3-4 minutes the gyoza should start to puff up.
Step 12
Remove the lid to allow the water to evaporate off, then serve with a dipping sauce. One is suggested below.
Dipping sauce
Step 13
Mix the soy sauce, rice vinegar, chilli flakes, garlic, ginger, spring onion and oil in a bowl and allow it to infuse for at least 15 minutes. Any unused dip can be kept in the fridge for a couple of weeks.
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