Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories196.7 kcal (10%)
Total Fat1.3 g (2%)
Carbs29.4 g (11%)
Sugars5.2 g (6%)
Protein18.2 g (36%)
Sodium920.6 mg (46%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Dice, tomatoes, cucumber and spring onion.
Step 2
Blend all ingredients in a bowl with cottage cheese, add seasoning
Step 3
Toast the crumpet- I used sourdough crumpets but any will do.
Step 4
Place crumpet on a plate and top with cottage cheese mixture. Enjoy...
Notes
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