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Ingredients
1 servings
1crumpet
110glow fat cottage cheese
60gtomatoes
30gcucumber
10gspring onion
1 tspherb de provence
1 pinchsalt
1 pinchgrounded pepper
freshly
Instructions
Step 1
Dice, tomatoes, cucumber and spring onion.
Step 2
Blend all ingredients in a bowl with cottage cheese, add seasoning
Step 3
Toast the crumpet- I used sourdough crumpets but any will do.
Step 4
Place crumpet on a plate and top with cottage cheese mixture. Enjoy...
Notes
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