By Bethany
Chili
3 steps
Prep:30minCook:4h
Cooks Illustrated 2005 March April page 11
Updated at: Thu, 17 Aug 2023 00:06:53 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
25
High
Nutrition per serving
Calories688.7 kcal (34%)
Total Fat27.3 g (39%)
Carbs65.4 g (25%)
Sugars24 g (27%)
Protein53.1 g (106%)
Sodium1344.8 mg (67%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 tablespoonsvegetable oil
tablespoons corn oil
2onions
medium, chopped fine
3red bell pepper
cut into 1/2 inch cubes
6garlic cloves
medium, minced
¼ cupchili powder
1 tablespoonground cumin
2 teaspoonsground coriander
1 teaspoonred pepper flakes
1 teaspoondried oregano
½ teaspooncayenne pepper
2 lbslean ground beef
2 x 15 ouncecans red kidney beans
drained and rinsed
1 x 28 ouncecan tomatoes
diced with juice
1 x 28 ouncecan tomato puree
table salt
2limes
cut into wedges
Instructions
Step 1
Heat oil in large heavy-bottomed non-reactive Dutch oven over medium heat until shimmering but not smokng, 3-4 minutes. Add onions, bell pepper, garlic, cumin, coriander pepper flakes, oregano, and cayenne; cook, stirring occasionally, until vegetables are softened and beginning to brown, about 10 minutes. Increase heat to medium-high and add half the beef; cook, breaking up pieces with wooden spoon, until no longer pink and just beginning to brown, 3-4 minutes. Add remainng beef and cook, breaking up pieces with wooden spoon until no longer pink, 3-4 minutes.
Step 2
Add beans, tomatoes, tomato puree, and 1/2 teaspoons salt; bring to a boil, then reduce heat to low and simmer, covered, stirring occasionally, for 1 hour. Remove cover and continue to simmer 1 hour longer, stirring occasionally (if chli begins to stick to bottom of pot, stir in 1/2 cup water and continue to simmer), until beef is tender and chili is dark, rich, and slightly thickened. Adjust seasoning with additional salt. Serve with lime wedges and condiments if desired.
Step 3
SLOW COOKER OPTION: At the end of step 1, transfer the cooked beef mixture to a slow cooker; add the rest of the ingredients as directed in step 2. Cook the chili on high for 4 hours.
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