FLYING SAUCERS
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By Cynthia Swanson
FLYING SAUCERS
1 step
Prep:20minCook:20min
Kinda like tostadas, only better!
Updated at: Wed, 16 Aug 2023 18:24:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories378.4 kcal (19%)
Total Fat24.1 g (34%)
Carbs26.2 g (10%)
Sugars5.1 g (6%)
Protein14.2 g (28%)
Sodium1112.8 mg (56%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat oil in cast iron pan. Fry tortillas until very crispy. Drain on paper towels and set aside. Fry up meat or chicken with taco seasoning. Heat refried beans in separate pan, keep warm. Chop lettuce, tomatoes, onion, and avocados. To assemble, lay fried tortilla on plate, spread beans first, then meat on top. Then onions, lettuce, tomatoes, cheese, olives and avocados, in that order. Too with sour cream and salsa. Enjoy!
Notes
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Crispy
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Easy
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