Baek Jong-Won's mussel rice + Leek rice (백종원의 홍합밥+부추 간장 양념장)

Name: Baek Jong-Won's mussel rice + Leek rice (백종원의 홍합밥+부추 간장 양념장)
Prep time: 45 min
Cook time: 30 min
Total time: 1 h 15 min
Cuisine: Asian
Ingredients: Soaked rice; 360 mL water; 400g mussels; 1 sweet potato diced; 1/2 lotus root diced; 1/2 cup carrot diced; 2 shiitake mushrooms diced; 1 leek; 1 green onion; 1 chopped chili pepper; 1 tsp garlic (minced); 50 mL of soy sauce; 1 tbsp gochugaru; 1 tsp brown sugar; 1 tbsp sesame seed; 1 tbsp sesame oil

7 steps

Prep:45minCook:30min

Baek Jon-won's (백종원) mussel rice from Delicious Rendezvous (맛남의 광장)! Korean recipe found here: https://programs.sbs.co.kr/enter/2019taste/visualboard/62961?cmd=view&board_no=1131 Joanne's rating of this meal: 8/10

Updated at: Thu, 17 Aug 2023 04:51:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories265.4 kcal (13%)

Total Fat8.4 g (12%)

Carbs34.4 g (13%)

Sugars6.7 g (7%)

Protein14.4 g (29%)

Sodium1270.7 mg (64%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

Rice

rice

Soaked

360mlwater

400gmussels

0.5lotus root

½ cupcarrot

Leek sauce

1 tspgarlic minced

50 mLsoy sauce

1 Tbspgochugaru

1 tspbrown sugar

1 Tbspsesame seed

1 Tbspsesame oil

Instructions

Rice

Step 1

Soak rice for 30 minutes and chopped lotus root for 30 minutes. You won't need too much water, because there will be water coming from the mussels. Think of it of a 1:0.9 ratio.

Step 2

Chop sweet potatoes, carrots, shiitake mushrooms, and lotus root.

Step 3

Put the rice soaked in a rice cooker in the order of sweet potatoes -> lotus root → carrots → shiitake mushrooms.

Step 4

Place mussels on top. Cook the rice.