By Holy Ox UK
Pea & Mint Protein Soup
5 steps
Prep:3minCook:6min
Updated at: Thu, 17 Aug 2023 03:13:31 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories240 kcal (12%)
Total Fat2 g (3%)
Carbs36.3 g (14%)
Sugars9.6 g (11%)
Protein22.6 g (45%)
Sodium668.8 mg (33%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add peas, onion, garlic, salt, pepper, mint sauce, fresh mint to a blender
Step 2
Pour over warm water to cover everything in the blender and blend
Step 3
Add mixture to a pan and simmer for 5 mins, until the soup has cooked and thickened
CooktopHeatStep 4
Turn off the heat and mix in pea protein powder
Step 5
Add toppings (fresh mint, soy yoghurt etc.) and enjoy!
Notes
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