Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories528.1 kcal (26%)
Total Fat11.8 g (17%)
Carbs92.9 g (36%)
Sugars18.9 g (21%)
Protein16.1 g (32%)
Sodium667.8 mg (33%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat 1 tbsp oil in instant pot
Instant PotSaute
oil1 Tbsp
Step 2
Add jeera and garam masala
jeera1 tsp
Pav Bhaji Masala3 tsp
Step 3
Quickly add the tomatoes and other veggies all finely chopped
tomatoes3
potatoes3
carrots1
beet0.5
green peas½ cup
Step 4
Add salt and saute for quick 5 mins
Step 5
Add water and close the instant pot
Pressure CookerManual
Gravy
Step 6
Heat oil and butter in a pan
oil1 Tbsp
butter1 Tbsp
Step 7
Saute finely shopped capsicum and onions for 2 mins
onion2
capsicum2
Step 8
Add salt, pav bhaaji masala, red chili powder, kasoori methi, finely chopped green chilli
kashmiri red chilli powder1 tsp
kasoori methi1 tsp
green chili2
corriander2 Tbsp
Pav Bhaji Masala3 tsp
salt
Step 9
Saute all the masalas for 5 mins
Step 10
Add lemon and water
lemon
Step 11
Add the boiled vegetables from instant pot to the gravy and cook for 5 mins
Step 12
Then smash everything together with a smasher, or for quick results you can use a hand blender and slowly blend with short pulses
Step 13
Let it cook for another 5 mins and turn of the stove.
Pav
Step 14
Sauté pav with butter on a pan Add butter, corriander, very little baaji, a little pav bhaaji maslaa and then roast pav in that mixture
pav6
butter1 Tbsp
Notes
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