Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories527.7 kcal (26%)
Total Fat11.8 g (17%)
Carbs92.9 g (36%)
Sugars18.9 g (21%)
Protein16.1 g (32%)
Sodium667.8 mg (33%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat 1 tbsp oil in instant pot


Step 2
Add jeera and garam masala


Step 3
Quickly add the tomatoes and other veggies all finely chopped





Step 4
Add salt and saute for quick 5 mins
Step 5
Add water and close the instant pot

Gravy
Step 6
Heat oil and butter in a pan


Step 7
Saute finely shopped capsicum and onions for 2 mins


Step 8
Add salt, pav bhaaji masala, red chili powder, kasoori methi, finely chopped green chilli






Step 9
Saute all the masalas for 5 mins
Step 10
Add lemon and water

Step 11
Add the boiled vegetables from instant pot to the gravy and cook for 5 mins
Step 12
Then smash everything together with a smasher, or for quick results you can use a hand blender and slowly blend with short pulses
Step 13
Let it cook for another 5 mins and turn of the stove.
Pav
Step 14
Sauté pav with butter on a pan Add butter, corriander, very little baaji, a little pav bhaaji maslaa and then roast pav in that mixture


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