Quorn pieces tikka fakeaway

Name: Quorn pieces tikka fakeaway
Cuisine: Asian, Indian
Ingredients: 350g quorn pieces; 1 tbsp vegetable oil; 1 onion; 2 red peppers sliced; 400g vine tomatoes; 250ml water; 100g natural yoghurt; Fresh coriander to serve; 2 cloves garlic; 2 red chillies seeds removed; 1 tsp ginger puree; 2 tsp garam masala; 1 tsp paprika; 1 tbsp tomato puree; Splash of water

5 steps

Updated at: Thu, 17 Aug 2023 03:14:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories762.8 kcal (38%)

Total Fat29.1 g (42%)

Carbs62.6 g (24%)

Sugars33.9 g (38%)

Protein61.2 g (122%)

Sodium1206.6 mg (60%)

Fiber15.3 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

350gquorn pieces

1 Tbspvegetable oil

1onion

2red peppers

sliced

400gvine tomatoes

250mlwater

100gnatural yoghurt

1 tspginger puree

2 tspgaram masala

1 tsppaprika

1 Tbsptomato puree

water

Instructions

Step 1

1. Heat the oil in a deep frying pan over a medium heat and sweat the onion for 10 mins until starting to turn translucent.

Step 2

2. Meanwhile, make the tikka masala paste in a blender, by combining the garlic, red chillies, ginger, garam masala, paprika, tomato paste and enough water to loosen.

Step 3

3. Add the tikka masala paste to the pan and cook for a couple of mins. Add the quorn pieces and stir through, cooking for a further 5 mins.

Step 4

4. Add in the sliced red peppers, diced tomatoes, 250ml water, then cover and gently simmer for 30 mins.

Step 5

5. When ready to serve, remove from the heat and stir through the yoghurt.