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By Russell

Artichoke and Black Bean Enchiladas

This recipe makes 8-10 enchiladas. You can adjust the heat level by adding or reducing the amount of green chillies. You can also add toppings like sour cream, avocado, or cilantro to serve Note: This recipe is a bit of a fusion of different cuisines, you can add more traditional enchilada ingredients like chicken, beef or pork, or other vegetables if you like.
Updated at: Thu, 17 Aug 2023 02:56:50 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
30
High

Nutrition per serving

Calories457 kcal (23%)
Total Fat13.2 g (19%)
Carbs67.9 g (26%)
Sugars7 g (8%)
Protein17.7 g (35%)
Sodium1119.5 mg (56%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the oven to 375°F (190°C).
Step 2
2. Heat the olive oil in a large skillet over medium heat. Add the onion, garlic, and green chillies, and cook until the onion is translucent, about 5 minutes.
Step 3
3. Add the cumin, chili powder, smoked paprika, and cayenne pepper, and cook for 1-2 minutes more, until fragrant.
Step 4
4. Add the black beans, corn, artichoke hearts, and cilantro, and cook for an additional 2-3 minutes, until the vegetables are heated through.
Step 5
5. Spread a thin layer of enchilada sauce on the bottom of a 9x13 inch baking dish.
Step 6
6. Roll the tortillas around the filling and place them seam side down in the baking dish.
Step 7
7. Pour the remaining enchilada sauce over the top of the enchiladas and sprinkle with the grated cheese.
Step 8
8. Cover the dish with aluminum foil and bake for 15-20 minutes, until the cheese is melted and the enchiladas are heated through.
Step 9
9. Remove from the oven and let it cool for a few minutes before serving.

Notes

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